Services offered

Individual Therapy

Individual therapy is conducted through Zoom. This time every week serves as a safe space to process changes in your life, difficult feelings, and also to learn new coping skills to help manage daily stress. We will work together to guide you to meet your goals.

50 min |  Insurance or Self-pay $175

Please see FAQ page for the list of insurances and more information.

Walk & Talk Therapy

What better way to experience therapy than outside? We will meet at a local park. It is your choice whether we walk, sit on a bench, or a mix of both!

50 min |  Insurance or Self-pay

Cool Moms Club

Join us every other week for a fun, relaxed walk designed for moms who want to stay active, meet new friends, and enjoy a little time for themselves. Whether you’re looking to get some fresh air, chat with other moms, or simply move your body, this is the perfect opportunity to recharge and prioritize your wellness. Children are welcome to join!

We will meet every Wednesday at 10am at Scalzi Park in Stamford. Looking forward to walking with you!

60 mins |  $25 per walk

Resuming March 4th, 2026 at 10am

Group Therapy

All About Moms Group

Group therapy is conducted through Zoom. We meet on the second Tuesday of every month starting November 12th, 2024. The goal of this group is for postpartum mothers to connect with each other, share personal experiences, and feel less alone.

60 min |  Insurance or Self-pay

$50 per meeting

Currently on pause until further notice